“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
~ B.K.S. Iyengar
NATURAL FITNESS:
NUTRITION:
EXERCISE / BODY:
FITNESS & YOGA
Body For Life by Bill Phillips
Bringing Yoga to Life: The Everyday Practice of Enlightened Living by Donna Farhi
Yoga Anatomy by Leslie Kaminoff
NUTRITION
The Primal Blueprint by Mark Sisson
The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness by Mark Sisson
The New Evolution Diet by Arthur De Vany
Eating Animals by Jonathan Safran Foer
ZEN and Ink 